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Self-Reg is a ground-breaking book that presents a new understanding of your child's emotions and behaviour. Leading child psychologist Dr Stuart Shanker, translates his decades of research, along with his years experience in working with children, to present a practical guide for parents to help their kids engage calmly and successfully in learning and life. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavioural and physical health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with: these can be physiological as well as social and emotional. Self-regulation refers to how effectively we deal with stress and then recover. Mastering the art of self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term wellbeing. Self-Reg offers parents practical, prescriptive advice on identifying potential stressors, as well as concrete ways to develop their own self-regulation skills and teach their children how to do the same for optimal learning, social and emotional growth. 'Brilliant. I recommend Self-Reg to any parent, educator, or mental health professional who wants to understand children at the deepest levels, and who wants a practical technique for helping a stressed-out child feel safe and engaged.' Michael Thompson, author of Raising Cain: Protecting the Emotional Life of Boys

An exhaustive guide to the characters, from life behind the walls to death in a Titan's belly, including new, original art by Isayama The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance. Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is A Brief History of the Philosophy of Time download epub a must-read for everyone who understands the importance of taking an active role in their mental health.

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Author: Stuart Shanker,Teresa Barker
Number of Pages: 320 pages
Published Date: 30 Jun 2016
Publisher: Hodder & Stoughton General Division
Publication Country: London, United Kingdom
Language: English
ISBN: 9781444799156
Download Link: Click Here
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